Parent/Family

There Is No Normal

From happy to sad, anxious to relieved, frustrated to energized - our lives are filled with emotions. Emotions can help us respond to a crisis, motivate us to advocacy and action, or leave us feeling overwhelmed and exhausted. The COVID-19 pandemic has shown us what it means to live in a society under heightened stress and we are seeing the daily impact of this stress on the lives of children, youth, and families. In this webinar, join Dr.

Applied Performance Psychology in High-Stress Environments

As humans, everything we do begins with a thought, and the quality of that thought has a direct impact on the next thing we do. This presentation and discussion will introduce overarching concepts pertaining to performance psychology as applied in high stress situations. Specific self-awareness and self-regulation skills will be shared by the Penn State University Athletic Department's Performance Psychology Services Team.