Yoga for Afterschool

Yoga is a great form of physical and mental exercise for anyone. Moreover, children can greatly benefit from youth yoga programs. Yoga can help increase strength, flexibility, coordination, self-esteem, stamina, and confidence among children. Yoga is also an activity that allows children to participate in a non-competitive, relaxing physical fitness program.

Author(s), Presenter(s): 
Toomey, M., Fogarty, K., Diaz, A.
Year published or updated: 
2009