As humans, everything we do begins with a thought, and the quality of that thought has a direct impact on the next thing we do. This presentation and discussion will introduce overarching concepts pertaining to performance psychology as applied in high stress situations. Specific self-awareness and self-regulation skills will be shared by the Penn State University Athletic Department's Performance Psychology Services Team.
Media or doc type(s) included with this resource
Recorded Webinar
PowerPoint Presentation
PDF document