How much physical activity do you get? As a teenager, physical activity is important, not just for your future health, but for looking and feeling your best now. This quiz will help you figure out if you are active enough whether it is through a formal exercise program or fun activities.
Try these free online learning games about nutrition and healthy eating. Whether at home or school, our interactive games and tools will teach children and teens about healthy eating, exercise, and where their food comes from. These online games are not only fun, but parents and teachers like them because they are educational too!
Eating healthy is a journey shaped by many factors, including our stage of life, situations, preferences, access to food, culture, traditions, and the personal decisions we make over time. MyPlate Kids’ Place offers ideas and tips to help you create a healthier eating style that meets your child’s individual needs and improves their health.
MyPlate, MyWins is all about finding a healthy eating style that works for your family and fits with your everyday life. The MyPlate icon is a reminder to make healthy choices from each of the five food groups, and there are many small changes you can make that add up to big success over time. Here you’ll find fun, practical tips and tools that have worked for other families.