Living a More Balanced Life

This is an archived version of the webinar conducted May 10, 2011. The training is intended for parent and family life educators who want to learn about a new program that teaches individuals how to balance time, manage stress, eat mindfully, be physically active, and sleep well in order to live a more balanced life. "Balanced Living" was written by Laura Sant and Marnie Spencer, two University of Idaho educators with many years of experience teaching adult audiences. During this 90-minute webinar, the authors provide an overview of the "Balanced Living" curriculum and how it can be conducted.

Feedback Topic: 
a6: Finding professional development opportunities
a7: Professionalism and ethics